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Fit Minute - Weight training that's fun and fast
WILMINGTON, NC (WWAY) -- Weight training can be difficult if you don't know exactly what you're doing or don't have a set routine. If you've always wanted to build muscle but don't know where to start,...
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Fit Minute - Stepping up step aerobics
WILMINGTON, NC (WWAY) -- Step aerobics was very popular in the '90s. While many people still take classes, others avoid them because they just don't think they're coordinated enough.So, many gyms offer...
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